Spring session 1: physical health
VALUES
INTRODUCTION QUESTION
What makes you feel good in your body?
QUESTIONS
What has been the most surprising thing about your body or your health as you’ve gotten older?
What’s the most overwhelming thing about taking care of yourself?
What’s the relationship like between your physical health and your mental health?
What have you done to avoid long term burnout?
What aspect of your health do you regularly neglect? Why?
What do you not yet know about your body that you want to learn?
TAKE ACTION MOMENT
Join a mini group! Pull names out of a bowl equivalent to 1/2 of the number of people in your group. Have all of those people pick a name out the bowl. That is their pair for the month. Have people make plans with the other person before they leave for the night.