SPRING SESSION 2: MENTAL HEALTH
VALUES
INTRODUCTION QUESTION
Does saying no to others come easily to you? If not, why?
QUESTIONS
How much of your identity is tied to what you do for other people or how they feel about you?
Does rest feel guilty or like a necessity?
What does “taking care of yourself” actually look like for you right now?
When you feel overwhelmed, how do you find peace again?
When do you feel most like yourself? Who are you with, and what are you doing?
What’s something you’ve recently outgrown, even if part of you didn’t want to?
Is there a story you tell yourself that you’re trying to unlearn?TAKE ACTION MOMENT
Join a mini group! Pull names out of a bowl equivalent to 1/2 of the number of people in your group. Have all of those people pick a name out the bowl. That is their pair for the month. Have people make plans with the other person before they leave for the night.