OCTOBER: HEALTH

Written By Sarah Greisdorf

VALUES

INTRODUCTION QUESTION

What was your relationship with your body like growing up?

QUESTIONS

  • What was your relationship with your body like growing up?

  • As a child or teenager, who or what told you what to think about your body?

  • What do you find easiest to take care of: your physical health or your mental health?

  • What’s the relationship between your physical health and your mental health?

  • What has been the most surprising thing about your body or your health as you’ve gotten older?

  • What’s your relationship with food like? Where did your mindset around food come from?

  • What’s the most overwhelming thing about taking care of yourself?

  • What’s something about your health you’ve been avoiding?

TAKE ACTION MOMENT

For however many people are in your group divide that number by 2 and have the remaining number of folks draw 1 name out of the bowl. Those two people they are tasked with getting together with each other before the next group. Post a photo of your get-together in The Living Room.

Example:

  • 16 people come to group

  • Divide by 2 = 8 groups

  • Have 8 people pull out one name out so everyone gets picked

Sarah Greisdorf https://www.holdette.com
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