JULY: SELF-CARE

***When people arrive have them put their names on a piece of paper and put those pieces of paper in a bowl to be used later***

ANNOUNCEMENTS

• Geneva

• Plan an activity and put it on the calendar

VALUES

INTRODUCTION QUESTION

Does saying no come easily to you? If not, why?

QUESTIONS

• When you feel overwhelmed, what’s your response?

• I view sleep as a ________ (luxury, gift, necessity)

• What have you done to avoid long term burnout?

• How much of your identity is tied to what you do for other people or how they feel about you?

• Does rest feel guilty or like a necessity?

TAKE ACTION MOMENT

Take this quiz: https://www.google.com/amp/s/www.theselfcaresuite.com/essays/emotional-rest%3Fformat%3Damp and share your scores

For however many people are in your group divide that number by 3 and have the remaining number of folks draw 2 names out of the bowl. Those two people they are tasked with getting together with each other before the next group. Post a photo of your get-together in The Living Room.

Example:

• 15 people come to group

• Divide by 3 = 5 groups

• Have 5 people pull out two names so everyone gets picked