HOST TRAINING #2
THEME: LOVING EVERY BODY
VALUES (2 MINS)
INTRODUCTION QUESTION (3-5 MINS)
What does your relationship with your body look like and how has it changed over time?
QUESTIONS (35 MINS)
What does having a positive body image mean to you?
What have you told about how you should feel about your body?
How do your physical wellbeing and mental well-being interact?
What limiting beliefs do you have about your wellbeing?
What helps you feel comfortable in your own skin?
ACTION ACTIVITY (5 MINS)
What message do you need to give your body?