AUGUST: MENTAL HEALTH + WELL-BEING
VALUES
INTRODUCTION QUESTION
Does saying no to others come easily to you? If not, why?
QUESTIONS
How much of your identity is tied to what you do for other people or how they feel about you?
When you feel overwhelmed, what are your coping mechanisms?
What have you done to avoid long term burnout?
What’s the most overwhelming thing about taking care of yourself?
What’s the relationship like between your physical health and your mental health?
What has been the most surprising thing about your body or your health as you’ve gotten older?
What aspect of your health do you regularly neglect? Why?
TAKE ACTION MOMENT
Join a mini group! Pull names out of a bowl equivalent to 1/2 of the number of people in your group. Have all of those people pick a name out the bowl. That is their pair for the month.